A Natural Heartburn Remedy – A Simple Solution That Works
Want to know what makes natural heartburn remedies a good choice? There’s a lot of reasons actually. And if you look around your kitchen you will probably see a couple of these.
But let’s talk for a minute about the other kind of heartburn remedy – the unnatural kind. These are the ones that you get at the drug store and see advertised everywhere. These are offered as temporary relief. Each has different active ingredients that change the body chemistry for a few hours. This is commonly done by neutralizing or blocking the stomach from producing acid. The heartburn symptoms go away but nothing changes, the underling cause is still there..
What about natural heartburn remedies? Well one of them, cider vinegar, is noted in a Sumerian drug catalog, dating back 3500 years. From before the Greeks even, curious people have been noting the cause and effect of medical findings and recording them for the benefit of mankind. These are low cost remedies, made from natural ingredients.
Apple cider vinegar is one of these that has been used to treat various conditions, including heartburn, for a long time. The fact that there are no medical tests to show effectiveness doesn’t dampen the enthusiasm for this remedy. Nor does the puzzling fact that it is acidic when it hit’s the stomach, but works very well.
If you are a heartburn sufferer you should be aware that your condition isn’t going to change unless you change it. Let me temper that by saying that by practicing the same skills as the ancient Sumerian you should be able to do the same for your self. Apple cider may be your heartburn remedy.
Knowing something about the body works is the key. Knowing that the body tries to maintain a healthy pH of between 7.35 and 7.45 (almost neutral) will help you understand that everything you put in your stomach is acid or alkaline, (or neutral.)
Diet has a lot to do with how well the stomach works and how well the body is able to ward off illness. By outlining a plan of action, you can start to remedy this problematic heartburn. Begin by cataloging the foods you eat. Specifically the meats (acid) and the fruits and vegetables (alkaline.) Limit your intake of processed foods and soft drinks.
Have a goal for this action plan, make it a new heartburn free beginning It’s not too much to expect, just follow your outline, make adjustments to your diet and note the results. If needed, a natural heartburn remedy is always as close as the kitchen cabinet.
