Natural remedy for Hearburn
Have you tried the honey and cinnamon therapy for gastric problems. This natural remedy works.
If it doesnt cure it would at the best reduce your acid reflux and heartburn to a large extent.
There are no side effects as both honey and cinnamon are natural substances. However one needs to try the course over a long term to get best results. The remedy is as below:
First thing in the morning after brushing our teeth clean. Yes you got to be on an empty stomach and no water intake as well.
Take half a teaspoon of honey and add quarter teaspoon of cinnamon powder in it. Mix the two well and gulp the same down. Consum food and water only after 15-30 mins. Continue this regimen for a couple of months.
Some people may see instant initial results in terms of better digestion of food. Others may notice only a mild suppression of symptoms.
However dont despair. Continue this for some months and you would see some results. The mix of honey and cinnamon has the power to heal gastric ulcers which does reduce if not cure the GERD symptoms.
It is also advisable to stop or reduce intake of caffeine. Both tea and coffee induce acid secretion and intake of the same on an empty tummy causes a lot of hardship to GERD patients. Black tea and coffee is a strict NO-NO.
Reduction of all acidic foods namely meat is advisable. Consume fish if required. No fizzy drinks at all. Reduction in spice intake such as pepper and chilli is a must. Dont drink water immediately after your meals. Wait for about 15-30 mins.
A six month course of the same should help you clear your closet of any antacids and PPIs.
Take care and have a healthy lifestyle
